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New Yoga VCD for constipation and piles By Swami Ramdev ji in Hindi |
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Yoga is a science. The power of yoga is infinite. Yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body. Constipation is a very common problem faced by most of the individuals. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool becomes hard and the person is unable to pass it with ease. Yoga could helps you to overcome constipation.
Performing following asanas is known to benefit in constipation:
Bhujangasana:
- This asana helps in removing constipation, gas and helps in digestion.
Trikonasana:
- Helps the colon and assists a person to pass stool normally.
Ardha Matsyendrasana:
- Increases the digestive fire and relieves constipation.
Supta Vajrasana:
- Helps in digestion and relieves constipation.
Pranayama:
- One can also get relief in constipation by means of Pranayama. This is a type of breathing technique that regulates your metabolism.
Virasana or the Hero's pose:
- It reduces fat around the thighs & calves.
- It improves the digestion.
- Since this asana improves digestion, sit in this asana after having your meals.
- Sit for at least 20 minutes.
Adho Mukha Virasana or the Down Facing Hero's pose:
- Calms down the mind and reduces tension.
- It reduces fat around the thighs & calves.
- Maintain the posture for 30 to 60 seconds.
- Repeat this pose for at least 2 times.
Supta Virasana or the hero's pose in lying position:
- Reduces congestion in pelvic organs.
- Straightens and tones the spine.
- Now straighten the arm over the head, palm facing upward.
- Maintain the pose and breathe normally.
- Exhale and slowly return to original pose.
- Maintain the pose for 30 to 60 seconds or as much as possible.
- Repeat the pose 1-2 times.
Pavanamuktasana or the gas releasing pose:
- This asana is good for digestive disorders - dyspepsia, flatulence, constipation and colitis.
- Helps in reducing obesity of abdomen, thighs and arms.
- Try to maintain the pose up to 30 to 60 seconds.
- Repeat the pose for 3 to 4 times.
Janu Shirsasana or the Head to knee pose:
- Tones complete spine and abdomen.
- Reduces strain and stress in the body as well as mind.
- Twist towards left with back straight and bring trunk in line with left leg.
- Exhale and then bend trunk and arm forward to hold sides of floor of extended leg.
- Allow the head to touch left knee if possible.
- Do not force to touch your head to knee.
- Maintain the pose and breathe normally.
- Repeat to other side also.
- Maintain the pose for 20 to 30 seconds.
- Repeat the pose for 1 or 2 times.
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