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VCD for Yoga Somnia (Conscious Sleep) By Swami Ramdev ji in Hindi |
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In today’s fast moving world most of the diseases are resulted due to our lifestyle. As most of the working class in our country has to work around 8 0 9 hours a day for six days a week and they get only very few minutes for themselves. Also most of the jobs people are having are sitting jobs i. e. they have to sit for long hours and have very minimal physical activity. Therefore due to such a working habits and more and more consumption of junk foods our bodies are being filled with toxins resulting in ill health. Also a lot of stress and strain is being produced on us, so this results in our mental breakdown causing Insomnia.
For this condition modern medicines have only very little scope and results are limited but ayurveda has a great deal of benefit on us. This VD by Swami ji thus provides you with the various types of yogic postures that are helpful in the treatment as well as prevention of insomnia. In addition it even lowers the levels of stress and strain. These asanas can be practiced as follows:
Savasana or Shavasana or the Corpse Pose:
- This is a very good way to end your day.
- Lying in bed, focus on each part of your body and soften it before moving on.
- Begin with the toes, move up the legs and arms, through the torso to the neck, face and head.
- Then spend a few minutes just breathing.
- If you find your mind wandering during this time, don't engage in your thoughts; instead, bring your attention back to your breath.
- This helps create a break from your active mind and allows you to relax for sleep.
Uttanasana or the Standing Forward Bend pose:
- Stand in Tadasana or the Mountain Pose.
- Place your feet hips width apart, parallel with your toes pointing forwards. Pull your kneecaps upwards. As you do so you hall feel your legs strengthen and stretching.
- Breathe in; stretching your spine upwards from the tailbone to the top of the head and raise your arms straight above your head, placing them shoulder width apart. With palms facing each other.
- Place your palms down on the floor besides the feet, with the fingers pointing forwards.
- Now gently push your palms into the floor and bring front of your body close in front of the legs, and top of the head facing the floor.
- Hold this posture and breathe normally. You can easily feel the stretch up the legs, from the heels to the buttocks bones, and even feel the stretching of the spine downwards from the tailbone up to the head.
- To come out of this posture bend your knees, breathe in and raise the body and arms vertically. Breathe out and lower your arms to the position they were in and straighten your legs.
Janu Sirasana or the head to knee forward bend:
- This asana brings about a calming effect on the brain.
- In addition to its benefits in insomnia it is also beneficial in blood pressure and sinusitis.
- Brings about the complete relaxation of your muscles in the body.
- Removes out the stress and strain in your body.
- Increases the blood circulation in your body.
Prasarita Padottanasana or the Wide-Legged Standing Forward Bend:
- This is beneficial for individuals who a having sedentary lifestyle.
- Is also beneficial for individuals having various types of spinal problems.
- Provides you with a healthy well toned up body.
- Relaxes the muscles in your lower back and the upper back.
- Produces a calming effect on the body as well as the mind.
Adho Mukha Svanasana or the Downwards Facing Dog pose:
- This asana is extremely beneficial in individuals suffering from various types of inflammatory spinal problems.
- This is also beneficial in bringing about your spinal column in a straight alignment.
- It helps in maintaining a correct posture.
- Relaxes the muscles of your neck as well as upper back.
- Brings about the stretching of the hamstring muscles.
- Increases the blood flow to your gonads or reproductive organs.
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